Social 5k

Every Wednesday at 6:30 we meet at the Quadrants in Levenshulme, Manchester, M19 2SW, to go for a 5k run

There's multiple pace groups to suit all abilities from couch-2-5k-er to seasoned ultra marathon runner. There will be a pace group for you!

Runs are completely free and you do not have to be an affiliated member of the running club to come.

Please sign up on the Facebook page before coming so we can organise the correct number of leaders for each group, if you don't have facebook then don't worry, just turn up.

5k

We mostly run on shared use paths, pavements and parks so bring your road running shoes and come for a relaxed run and a chat.

Many of our leaders are trained as Leaders in Running Fitness (LiRF) and know the local area well and will do their best to look after you, however you run at your own risk.

See Our Strava

Couch To 5K

We’re starting weekly coach-led Couch to 5k sessions starting on 10am on Sunday 26th January from The Quadrants.
- No club membership needed
- Completely free to attend
- All abilities welcome - running advice and help provided

Get running a full 5k by the end of 10 weeks

Check our Instagram page @levenshulmerunners for the latest information.

Socials

After the run we usually head to one of our sponsors or other local businesses for some refreshments.

Our Sponsors

How do I get involved?

If you have Facebook, request to join the private group and look out for the weekly run posts.
If you don't have Facebook then please feel free to just turn up. We also have a WhatsApp group and one of our run leaders will be able to add you if you ask them.
Go to the Quadrants on a Wednesday for 6:30pm and say hi to the group. There will be a short, optional warm up before we head off on the run.
Decide which pace group you want to run with. We all run the same 5k (3.1 miles) route. The groups are paced at 22.5, 25, 27.5, 30, 32.5 and 35 and above minutes.

Social 5k Runs

5k

Couch To 5K

Socials

How do I get involved?